About KiNeSa

Better control your senses

About KiNeSa

Experience Yoga as a Journey, Not
Just a Workout.

Book your classes

KiNeSa is more than a yoga institute – it’s a journey of self-discovery and growth. We’ve combined practices that nurture physical strength, mental clarity, and soulful peace to offer a unique experience that supports you on every level.

4.9*

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We invite you to experience yoga as a profound journey, not merely a physical exercise. Whether you explore yoga as a spiritual path or seek its psycho-physiological benefits, we view it as a method for cultivating a deeper connection with yourself and the world around you. Our approach blends authentic, traditional, and modern styles of yoga, including Vinyasa Yoga, Hatha Yoga, Iyengar Yoga (with props), Pranayama, and Meditation. We aim to nurture every layer of your being.
meditation
Benefits of yoga

Why yoga is important?

Weight loss

Shed extra pounds through guided practices, healthy routines, and sustainable approaches tailored to you.

Meditation

Cultivate inner peace, sharpen mental focus, and reduce stress with regular meditation sessions.

Healthy life

Embrace holistic wellness with balanced nutrition, exercise, and positive habits for lifelong health.

Body balance

Achieve physical stability and harmony, improving posture, flexibility, and overall body awareness.

All TTC programs are fully accredited by Yoga Alliance International and Yoga Alliance (USA), ensuring you receive recognized and high-quality training. Join our classes
Our facilities

Yoga enhances your life practice yoga anytime.

01

100-Hour Teacher Training Course (TTC)

All TTC programs are fully accredited by Yoga Alliance International and Yoga Alliance (USA), ensuring you receive recognized and high-quality training.

02

All TTC programs are fully accredited by Yoga Alliance International and Yoga Alliance (USA), ensuring you receive recognized and high-quality training.

03

All TTC programs are fully accredited by Yoga Alliance International and Yoga Alliance (USA), ensuring you receive recognized and high-quality training.

You are ready for a healthy life with yoga! Join our yoga classes.

Book your classes
Most Asked Questions

Here are some mostl asked questions for the yoga Classes!

How does virtual yoga work?

Online yoga classes is a great way to learn yoga in the comfort of your home. The yoga instructor uses a virtual platform, Zoom, to conduct the class. All you need is a yoga mat, a bottle of water and your device. Connect with the yoga instructor and follow the asanas as they perform. Experience of virtual Yoga sessions is similar to personal sessions with the added advantage of taking sessions from anywhere in the world.

Yes, online yoga classes is effective. The key factor is to find a good platform that conducts yoga sessions. Once you have connected with a yoga teacher and started regular classes, you will realise the efficacy of yoga.You can take a free demo session first to experience the program.

Yes, you can start yoga online at your convenience. Fix the days and time slots that suit you for online yoga sessions and start the classes.

Yes, online yoga classes are absolutely worth it. The convenience of doing yoga from the comfort of your home and saving time is helpful. The main thing is to be regular and follow the yoga instructions carefully to get long-term benefits. You can also go through the testimonials of all amazing success stories or ask team for references.

Yoga can start at any age, but children should start only after 5 years of age. As beginner yoga level starts with easy exercises and breathing methods, adults can begin at any age. Please connect with our team through chat or fill enquiry form to help you on the same.

Every yoga style has its benefits. Some styles are good for developing core strength, some for restoration after an injury, and some like hatha yoga, are for improving breathing patterns and for stress relief. Check on the platform the various styles and choose what works for you.

yoga trainers

Talented trainers from all over the world!

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